General Info

how often should you play squash

How Often Should You Play Squash?

When it comes to playing squash, there are no hard and fast rules about how often you must play. A game largely played based upon personal choice, you may well notice your squash club boasts of daily dedicated players, those regular couple of times a week players, alongside those who […]

which muscles does squash work

Which Muscles Does Squash Work?

Speak to any squash player walking off the court after a full-on squash match, and they’ll no doubt tell you it feels as though every muscle in their body has been worked! Undeniably, playing an intense game of squash will most certainly work your entire body and offer fabulous fitness […]

Back Pain Playing Squash Let’s Fix It!

If you’ve ever been unfortunate to experience back pain while playing squash, you’ll know how off-putting and detrimental it is to your game – not to mention problematic in attempting everyday tasks for some days afterwards. One of the most common complaints in squash is symptomatic back pain. Because this […]

why do squash balls get so hot

Why Do Squash Balls Get So Hot?

When you’ve been playing a game of squash for some time, you may well notice the ball getting very hot! For those more experienced and long-time players, this is par for the course when playing. Yet, if you’re new to this ever-popular ball sport, you may well find it a […]

squash racket restringing

How To Restring Your Squash Racket

As anyone who enjoys racket sports knows, a well-strung racket will do a lot to help your performance. Many players wait until a string breaks before restringing their squash racket, but there are other reasons for doing so. Why Should You Restring Your Squash Racket? Broken string. This is the […]

why do squash players touch the wall

Why Do Squash Players Touch the Wall?

When you’ve been playing squash for some time, you may begin to spot certain traits that a number of your fellow squash players or indeed opponents perform regularly. One of the most commonly discussed of these is that of touching the wall.  Though there’s no right way of answering this […]

how many calories does squash burn

How Many Calories Does Squash Burn?

Alongside the sheer fun, adrenaline fuel, and all-round social aspect of playing squash, this ball sport is one which burns an abundance of calories in the process! If you’re keen on finding out just how well this sport is serving you, here we look at why it’s so popular with […]